Julie Baird is the founder and CEO of Our Fit Family Life, a pre- and postnatal fitness brand she built after struggling with pelvic floor dysfunction and diastasis recti following her first pregnancy. With a Master’s degree in Sports Science and a following of hundreds of thousands of mothers on Instagram, Julie has become one of the most trusted voices in postpartum core and pelvic floor recovery. Here is everything on her age, height, weight, body measurements, and fitness journey.
Julie Baird Personal Information
| Category | Details |
|---|---|
| Full Name | Julie Baird |
| Nationality | American |
| Based In | Bend, Oregon, USA |
| Profession | Pre & Postnatal Fitness Specialist, Founder/CEO of Our Fit Family Life Inc. |
| Education | Master’s Degree in Sports Science |
| Platforms | Instagram (@ourfitfamilylife), YouTube, Podcast (Strong with Julie) |
| Known For | Pelvic floor & diastasis recti recovery, pre/postnatal core training |
Julie Baird Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 5 in (165 cm) |
| Weight | ~125 lbs (57 kg) |
| Body Measurements | 34-25-36 inches (estimated) |
| Body Type | Fit / Toned (Mother of Two) |
| Eye Color | Blue |
| Hair Color | Blonde |
Note: Height and weight are commonly cited estimates; Julie Baird has not published exact figures publicly.
Julie Baird Bio & Career
- Julie Baird is a mother of two who developed pelvic floor dysfunction and diastasis recti (ab separation) after her first pregnancy, an experience that shaped her entire career.
- She holds a Master’s Degree in Sports Science and became a Certified Pregnancy and Postpartum Exercise Specialist.
- She founded Our Fit Family Life Inc., based in Bend, Oregon, building it into one of the most recognized pre- and postnatal fitness brands online.
- Her signature programs, including the Better Body After Baby Bundle and the Pelvic Floor Habits Course, focus on core rehab, diastasis recti healing, and pelvic floor strength using research-backed methods rather than traditional crunches or Kegels alone.
- She has worked with more than 30,000 mothers worldwide and is frequently recommended by doctors and pelvic floor physical therapists.
- Julie hosts the weekly podcast “Strong with Julie,” covering fitness, nutrition, self-care, and building a healthier postpartum lifestyle.
Popularity
Latest News – Julie Baird (2026)
- Julie’s Instagram community at @ourfitfamilylife has grown to hundreds of thousands of followers as of 2026, built around her pelvic floor and diastasis recti content.
- She continues to release new episodes of her weekly podcast, Strong with Julie, covering fitness, nutrition, and postpartum self-care.
- Her core programs, the Better Body After Baby Bundle and the Pelvic Floor Habits Course, remain active and continue to add new mothers through Our Fit Family Life Inc.
- Julie continues to share client transformation stories and pelvic-floor-safe workout content across Instagram, YouTube, and her website in 2026.
FAQs
Julie Baird is an American pre- and postnatal fitness specialist, founder and CEO of Our Fit Family Life Inc., known for helping mothers recover from diastasis recti and pelvic floor dysfunction.
Julie Baird stands at approximately 5 feet 5 inches (165 cm) tall, based on commonly cited estimates.
She is best known for her research-backed approach to postpartum core rehab and pelvic floor recovery, through programs like the Better Body After Baby Bundle and the Pelvic Floor Habits Course.
She holds a Master’s Degree in Sports Science and is a Certified Pregnancy and Postpartum Exercise Specialist who has worked with more than 30,000 mothers.
You can follow Julie Baird on Instagram at @ourfitfamilylife, on YouTube, and through her weekly podcast “Strong with Julie.”
