Rachel Brathen, widely known as Yoga Girl, is a Swedish yoga teacher, bestselling author, entrepreneur, and podcast host who has built one of the world’s most recognizable wellness brands. Once based in Aruba, she now runs a homestead and farm in her native Sweden, continuing to lead a global community rooted in yoga, mindfulness, and radical self-love.
Rachel Brathen Personal Information
| Category | Details |
|---|---|
| Full Name | Rachel Brathen |
| Date of Birth | October 5, 1988 |
| Age | 37 (as of 2026) |
| Nationality | Swedish |
| Profession | Yoga Teacher, Author, Entrepreneur, Podcast Host, Farmer |
| Platforms | Instagram (@yoga_girl), Podcast (From the Heart), @ala_farms |
| Known For | Yoga Girl Brand, Paddleboard Yoga, Island Yoga Aruba, Ala Farms |
| Net Worth | Unverified — estimates range from ~$1-5 Million to as high as ~$33 Million; only her ~$25,000 per-Instagram-post rate (Forbes) is well attributed |
| Spouse | Dennis Brathen (married June 2014) |
| Children | Two children (incl. daughter Lea Luna, b. March 2017) |
Rachel Brathen Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 6 in (168 cm) |
| Weight | ~135 lbs (62 kg) |
| Body Measurements | 34-26-35 inches |
| Body Type | Lean / Flexible |
| Eye Color | Green |
| Hair Color | Blonde |
Rachel Brathen Bio & Career
- Born in Uppsala, Sweden on October 5, 1988; discovered yoga after graduating secondary school.
- Spent three years in Costa Rica immersing herself in yoga practice, which became the foundation of her career.
- Pioneered paddleboard yoga and founded Island Yoga Aruba, a retreat center in the Caribbean.
- Authored Yoga Girl (2015), a New York Times bestseller that popularized the phrase “Yoga every damn day.”
- Published memoir To Love and Let Go (2019), a deeply personal account of love, loss, and gratitude.
- Forbes noted she commands up to $25,000 per Instagram post, reflecting her massive influence in the wellness space.
- Hosts the popular podcast From the Heart with Rachel Brathen, covering wellness, relationships, and real-life conversations.
- Married husband Dennis Brathen in June 2014; they have two children together including daughter Lea Luna (born March 2017).
- In recent years relocated her family to a homestead in the Swedish countryside, developing Ala Farms into a working farm with a farm store and café.
Latest News – Rachel Brathen (2026)
- Ala Farms Store Opens: Rachel and her family officially opened a farm store at Ala Farms in Sweden in 2026, selling herbal remedies and wellness products alongside farm experiences.
- Podcast Season Continues: Rachel’s podcast From the Heart is releasing new episodes throughout 2026, now available ad-free on Patreon with exclusive bonus content, including a September 2, 2026 episode reflecting on the end of summer.
- Return to Aruba: In early 2026, Rachel returned to Aruba for the first time since 2022, reconnecting with Island Yoga and her Caribbean community.
- Hometown Retreat in Sweden: On the August 14, 2026 episode of “From the Heart,” Rachel reflected on hosting her first-ever retreat in her Swedish hometown, welcoming 58 people for a week of yoga, hiking, and sauna gatherings — a full-circle moment in the place that shaped her.
- Women’s Advocacy: Rachel has been vocal in 2026 about women’s empowerment, using her platform to spark conversations on gender, society, and self-worth.
- Personal Milestone: Celebrated her husband Dennis’s 40th birthday in 2026, marking decades of partnership and family life together.
Rachel Brathen in 2026: Roots, Reinvention, and What Her Wealth Really Looks Like
From Uppsala to Aruba, and back to Sweden
Long before “Yoga Girl” became a global brand, Rachel moved from her hometown of Uppsala, Sweden to Costa Rica right after finishing secondary school, spending three years deepening her yoga practice there. She didn’t start teaching full-time until 2010, when a holiday trip to Aruba changed the course of her life — she walked into a surf shop on the island and met the man she would marry (also referred to in some biographies by his surname, Schoneveld). That same year she began developing what would become one of the earliest paddleboard yoga programs, having first experimented with the format back in 2009. In recent years, the family relocated back to Sweden, where they’ve built Ala Farms into a working homestead with its own farm store.
A correction worth making: her daughter’s birth year
Multiple biographical sources, including Married Biography and Famous Birthdays, place the birth of Rachel and Dennis’s daughter, Lea Luna, in March 2017 — not 2020, a figure that circulates on some fan and aggregator sites. The family has since grown to include two children.
What she actually earns, versus what gets repeated online
Forbes has reported that Brathen commands at least $25,000 per sponsored Instagram post, a figure tied to her inclusion on Forbes’ Top Influencers – Fitness list in 2017. Her broader net worth, however, is much harder to pin down: some trackers cite figures as high as $33 million, while others place her total wealth closer to $1-5 million. That gap is wide enough that neither figure should be treated as reliable — only the per-post Forbes rate has a clear, attributable source.
FAQs
Rachel Brathen, known as Yoga Girl, is a Swedish yoga teacher, bestselling author, and entrepreneur. She is the founder of Island Yoga and Ala Farms and one of the most influential wellness personalities in the world.
Rachel Brathen was born on October 5, 1988, making her 37 years old as of 2026.
Rachel Brathen stands at 5 feet 6 inches (168 cm) tall.
There is no reliable overall figure — estimates range from around $1-5 million to as high as $33 million depending on the source. The one well-attributed number is her per-post Instagram rate of at least $25,000, reported by Forbes.
Yes, Rachel Brathen is married to Dennis. They wed in June 2014 and have two children together, including daughter Lea Luna, born in March 2017.
Follow Rachel Brathen on Instagram (@yoga_girl) and Ala Farms (@ala_farms), listen to her podcast From the Heart with Rachel Brathen on Apple Podcasts, Spotify, and Patreon, and visit rachelbrathen.com for more.
