Nataliya Kuznetsova, widely known online as “Amazonka,” is a Russian powerlifting champion turned bodybuilder recognized for her record-setting strength and massive social media following. Here is everything on her age, height, net worth, diet, and workout routine.
Nataliya Kuznetsova Wiki
| Category | Details |
|---|---|
| Source of Money | Bodybuilder, Powerlifter, Coach |
| Real Name | Nataliya Trukhina |
| Date of Birth | July 1, 1991 |
| Age | 35 (as of 2026) |
| Place of Birth | Chita, Russia |
| Height | 5 ft 7 in (170 cm) |
| Weight | 105 kg (225 lbs) |
| Body Measurements | 50-30-29 inches |
| Nationality | Russian |
| Net Worth | Unverified – public estimates range from $3 Million to $5 Million |
Career Highlights
- 1st Place, Baikal Grand Prix
- 1st Place, 2018 IFBB WOS Romania Muscle Fest Amateur
- 1st Place, 2019 IFBB Romania Muscle Fest Pro
- Multiple world records in raw powerlifting bench press and deadlift
Latest News – Nataliya Kuznetsova (2026)
- Kuznetsova has not competed since 2019 but remains one of the most recognizable figures in the female strength community, with over 1 million followers on Instagram (@nataliya.amazonka).
- She continues to post regular training and physique updates to her large following, maintaining her profile as a coach and online personality rather than active competitor.
Note: We could not verify a current, specific Instagram post URL for Nataliya Kuznetsova in this update cycle, so no embeds are included here to avoid linking to stale or incorrect content.
Diet Plan
- Breakfast: coffee, six boiled eggs, and a fruit and oatmeal bowl
- Pre-workout: whey isolate, electrolyte tablet, and 17 oz of water
- Post-workout: fruit smoothie with two scoops of protein powder and water
- Lunch: 6 oz beef, charred broccoli, sweet potato wedges, Greek salad, two pieces of bread, and water
- Snack: protein drink, a bowl of fruit, and nuts
- Dinner: 6 oz salmon, brown rice, roasted mushrooms, chopped green salad, and water
- Dessert: yogurt with berries and nut butter
FAQs
She makes six figures as a powerlifter, bodybuilder, and coach. Media estimates place her net worth at $3-5 million.
She has not competed since 2019, though she remains active in the fitness community as a coach and content creator.
She regularly consumes lean meats and fish along with complex carbohydrates such as whole grains, oats, sweet potatoes, and brown rice.
