Lyzabeth Lopez is a Canadian fitness powerhouse known for her iconic Hourglass Workout program. A certified personal trainer, holistic nutritionist, TV host, and social media influencer, Lyzabeth has helped over 2,000 women transform their bodies since 2008. With her signature blend of strength training and nutrition science, she stands as one of North America’s most respected fitness experts.
Lyzabeth Lopez Personal Information
| Category | Details |
|---|---|
| Full Name | Lyzabeth Lopez |
| Date of Birth | March 1, 1981 |
| Age | 45 Years Old (as of 2026) |
| Nationality | Canadian |
| Profession | Personal Trainer, Holistic Nutritionist, TV Host, Writer |
| Platforms | Instagram, Snapchat, Facebook, X (Twitter) |
| Known For | Hourglass Workout Program |
| Net Worth | Unverified – public estimates range from ~$600K to ~$1.9 Million depending on the source |
| Ethnicity | Venezuelan, Israeli, Italian |
Lyzabeth Lopez Body Measurements Secrets Revealed
| Measurement | Details |
|---|---|
| Height | 5 ft 5 in (165 cm) |
| Weight | ~136 lbs (62 kg) |
| Bust | 38 inches |
| Waist | 25 inches |
| Hips | 40 inches |
| Bra Size | 38C |
| Body Type | Hourglass |
| Eye Color | Green |
| Hair Color | Blonde |
Lyzabeth Lopez Bio & Career
- Born March 1, 1981 in Toronto, Canada, with Venezuelan, Israeli, and Italian heritage.
- Certified Personal Trainer Specialist and Registered Holistic Nutritionist with years of professional experience.
- Founded the Hourglass Workout in 2008 – a signature program focused on sculpting an hourglass figure through targeted strength and cardio training.
- Her program has helped over 2,000 women transform their bodies and lives since its launch.
- Has appeared as a TV host and fitness expert, expanding her reach beyond social media into mainstream media.
- Active across Instagram, Snapchat, Facebook, and X, where she shares workout tips, nutrition advice, and motivational content.
- Offers premium 1-on-1 coaching and group fitness programs tailored for women at all stages of their fitness journey.
Latest News – Lyzabeth Lopez (2026)
- Premium 1-on-1 Coaching: Lyzabeth is offering personalized coaching calls and custom fitness plans in 2026, giving clients direct access to her expertise.
- Fall Reset Program: She launched a seasonal coaching reset program helping women reboot their fitness routines and nutrition goals.
- Active Social Media Presence: Lyzabeth remains highly active in 2026 with fresh content across Instagram and Snapchat, sharing fitness tips and lifestyle updates.
- Anti-Aging Fitness Focus: In 2026, Lyzabeth has been sharing her personal formula for fighting the effects of aging through fitness, nutrition, and mindset – resonating deeply with women over 40.
- Community Growth: Her loyal following continues to grow across platforms as more women discover the Hourglass Workout approach to body transformation.
Lyzabeth Lopez in 2026: Forbes Recognition, Franchise Growth, and Her Own Story
A Forbes-recognized name in fitness
Lyzabeth’s profile extends beyond social media: she was named to Forbes’ Top Fitness Influencers list in 2017, a distinction she still highlights on her own website today. Nearly two decades after founding the Hourglass Workout, the brand has grown well past its original scope – what started as an online transformation program has since expanded into a franchise with 15 physical gym locations across North America, according to industry profiles, alongside a dedicated training app and a line of “Hourglass Shaper Kits” designed to support at-home training.
Early adopter, not overnight success
A detail often missing from her profiles: Lopez built her following gradually, starting as an early adopter of Facebook for fitness promotion roughly a decade before “fitness influencer” became a mainstream career path, according to a retrospective published by Shades of Influence. That patient, platform-by-platform growth is part of why her brand has endured rather than faded after a single viral moment.
Her own transformation story
Lopez has spoken publicly, including in a Women’s Wellness (Optimyz) profile, about struggling with unhealthy dieting habits and disordered eating as a teenager before finding a sustainable, holistic approach to fitness – an experience she credits as the motivation behind the nutrition-first philosophy she now teaches. She frames the Hourglass Workout not just as a body-shaping program but as an alternative to the crash-diet culture she once struggled with herself.
Net worth: figures are all over the map
As with most social-media-driven careers, Lyzabeth Lopez’s net worth has no official, verified source. Public estimates range from around $600,000 (an older 2018 figure) up to $1.9 million, with several sites citing a broad $1-5 million range. These figures come from independent web estimators rather than any disclosed financial statement, so none should be treated as confirmed.
FAQs
Who is Lyzabeth Lopez?
Lyzabeth Lopez is a Canadian personal trainer, holistic nutritionist, and TV host best known for creating the Hourglass Workout, a fitness program designed to help women sculpt an hourglass figure.
How old is Lyzabeth Lopez?
Lyzabeth Lopez was born on March 1, 1981, making her 45 years old as of 2026.
How tall is Lyzabeth Lopez?
Lyzabeth Lopez stands at 5 feet 5 inches (165 cm) tall.
What is Lyzabeth Lopez’s net worth?
There is no verified net worth figure. Public estimates vary from around $600,000 to $1.9 million depending on the source, which reflects how unreliable these estimator sites generally are.
What is the Hourglass Workout?
The Hourglass Workout is Lyzabeth Lopez’s signature fitness program launched in 2008. It focuses on targeted training to help women build curves and achieve an hourglass body shape through strength training and nutrition.
Where can I follow Lyzabeth Lopez?
You can follow Lyzabeth Lopez on Instagram (@lyzabethlopez), Snapchat, Facebook, and X (Twitter) for daily fitness tips, coaching updates, and motivational content.
