Lyzabeth Lopez is a Canadian fitness expert, holistic nutritionist, and creator of the internationally acclaimed Hourglass Workout. Known for her curvaceous physique and specialized training approach, she has helped thousands of women sculpt their bodies and build confidence through her workout programs and coaching.
Lyzabeth Lopez Personal Information
| Category | Details |
|---|---|
| Full Name | Lyzabeth Lopez |
| Date of Birth | February 21, 1980 |
| Age | 46 years old (2026) |
| Birthplace | Canada |
| Nationality | Canadian |
| Profession | Fitness Trainer, Nutritionist, Entrepreneur |
| Known For | Hourglass Workout Program |
| @lyzabethlopez (~1M followers) |
Lyzabeth Lopez Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 7 in (170 cm) |
| Weight | ~135 lbs (61 kg) |
| Body Measurements | 36-26-40 inches |
| Body Type | Hourglass / Curvy Athletic |
| Eye Color | Brown |
| Hair Color | Dark Brown / Black |
Lyzabeth Lopez Bio & Career
Lyzabeth Lopez began her career as a personal trainer in Toronto and quickly gained recognition for her unique approach to body sculpting. She developed the Hourglass Workout, a program specifically designed to help women achieve a curvier, more defined physique through targeted resistance and cardio training. As a holistic nutritionist, she also integrates diet and lifestyle coaching into her programs through Holistically Fit Inc. Her work has been featured in major fitness and lifestyle publications, including Cosmopolitan’s list of fitness stars to follow on Instagram.
Latest News – Lyzabeth Lopez (2026)
- Continues to run the Hourglass Workout program and Holistically Fit Inc. coaching business out of Toronto in 2026.
- Remains active on Instagram (@lyzabethlopez, ~1M followers), sharing training and nutrition content with her community.
- Her holistic nutrition and body-sculpting approach continues to be featured across fitness and lifestyle media.
Frequently Asked Questions
Lyzabeth Lopez was born on February 21, 1980, making her 46 years old in 2026.
Lyzabeth Lopez stands at 5 feet 7 inches (170 cm) tall.
The Hourglass Workout is Lyzabeth Lopez’s signature fitness program designed to help women build a curvier, hourglass figure through targeted resistance and cardio training.
Yes, Lyzabeth Lopez is a certified holistic nutritionist in addition to being a personal trainer and fitness entrepreneur.
Follow her on Instagram at @lyzabethlopez for training and nutrition content.
