Lyzabeth Lopez is a Canadian fitness expert, holistic nutritionist, and creator of the internationally acclaimed Hourglass Workout. Known for her curvaceous physique and specialized training approach, she has helped thousands of women sculpt their bodies and build confidence through her workout programs and coaching.
Lyzabeth Lopez Personal Information
| Category | Details |
|---|---|
| Full Name | Lyzabeth Lopez |
| Date of Birth | February 21, 1980 |
| Age | 46 years old (2026) |
| Birthplace | Canada |
| Nationality | Canadian |
| Profession | Fitness Trainer, Nutritionist, Entrepreneur |
| Known For | Hourglass Workout Program |
Lyzabeth Lopez Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 7 in (170 cm) |
| Weight | ~135 lbs (61 kg) |
| Bust | 36 inches |
| Waist | 26 inches |
| Hips | 40 inches |
| Body Type | Hourglass / Curvy Athletic |
| Eye Color | Brown |
| Hair Color | Dark Brown / Black |
Lyzabeth Lopez Bio & Career
Lyzabeth Lopez began her career as a personal trainer in Toronto and quickly gained recognition for her unique approach to body sculpting. She developed the Hourglass Workout, a program specifically designed to help women achieve a curvier, more defined physique through targeted resistance and cardio training. As a holistic nutritionist, she also integrates diet and lifestyle coaching into her programs. Her work has been featured in major fitness and lifestyle publications across North America.
Latest News – Lyzabeth Lopez (2026)
- Lyzabeth Lopez released the latest version of her Hourglass Workout program in early 2026 with new training modules.
- She launched a new nutrition coaching series in 2026 focused on hormone health for women over 35.
- Lyzabeth expanded her online coaching platform with live Q&A sessions and community challenges in 2026.
- She partnered with Canadian wellness brands in 2026 to promote natural supplement lines aligned with her holistic approach.
- Her social media platforms continued to grow in 2026, with a strong community of women following her fitness philosophy.
Frequently Asked Questions
How old is Lyzabeth Lopez?
Lyzabeth Lopez was born on February 21, 1980, making her 46 years old in 2026.
How tall is Lyzabeth Lopez?
Lyzabeth Lopez stands at 5 feet 7 inches (170 cm) tall.
What is the Hourglass Workout?
The Hourglass Workout is Lyzabeth Lopez’s signature fitness program designed to help women build a curvier, hourglass figure through targeted resistance and cardio training.
Is Lyzabeth Lopez a nutritionist?
Yes, Lyzabeth Lopez is a certified holistic nutritionist in addition to being a personal trainer and fitness entrepreneur.
