Laura Kasperzak, known on Instagram as @laurasykora, is an American yoga instructor and CrossFit trainer with over 1 million followers. She is famous for her flexibility, handstands and yoga photos with her daughter.
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Personal Information
| Full Name | Laura Kasperzak |
| Date of Birth | May 22, 1977 |
| Age | 49 years |
| Nationality | American |
| Profession | Yoga Instructor, CrossFit Trainer, Fitness Influencer |
| Platforms | Instagram (@laurasykora), Threads, X |
| Known For | Yoga poses with her daughter, handstands, Two Fit Moms |
| Net Worth | Unverified – public estimates range widely from about $100K to $1-5 million |
| Spouse | Edward |
| Children | Daughter (name not publicly confirmed here) |
Body Measurements
| Height | 5 ft 4 in (163 cm) |
| Weight | About 125 lbs (57 kg) |
| Body Measurements | Not publicly disclosed |
Bio & Career
- Grew up in Maywood, New Jersey, with a background in gymnastics and cheerleading; discovered yoga as a teen via a videotape.
- Completed Yoga in the World 200-hour training in 2013 and holds E-RYT200 and CF-L1 certifications.
- Alo Yoga VIP Ambassador since July 2017.
- Went viral for yoga poses with her young daughter, with coverage including TIME.
- Co-founded Two Fit Moms with Masumi Goldman and has performed yoga on stage at American Idol.
Latest News – Laura Kasperzak (2026)
- December 2, 2025: New Jersey Monthly profiled her yoga origin story and community teaching.
- 2026: She teaches power yoga at Spa 23 in Pompton Plains and Santokh Yoga in Montclair, New Jersey.
- 2026: She continues her Alo Yoga partnership and says she blends yoga with CrossFit training.
- 2026: She expanded her presence to Threads.
FAQs
How old is Laura Kasperzak?
She was born on May 22, 1977, so she is 49.
How tall is Laura Kasperzak?
She is about 5 feet 4 inches (163 cm).
What is Laura Kasperzak’s net worth?
There is no verified figure; public estimates range from about $100K to $1-5 million.
What is Laura Kasperzak’s Instagram?
She is @laurasykora, with over 1 million followers.
Where does Laura Kasperzak teach?
She teaches at Spa 23 in Pompton Plains and Santokh Yoga in Montclair, New Jersey.
What is Two Fit Moms?
It is an online fitness community for active mothers that she co-founded with Masumi Goldman.
