Meet Kristina Nicole, an IFBB Pro League bodybuilder and CrossFit athlete from Miami, Florida. Known for her intense physique and an Instagram following built around her competition journey, Kristina has racked up multiple NPC and IFBB placements on her way to earning her coveted Pro Card. Here is everything on her age, height, net worth, boyfriend status, and body measurements.
Kristina Nicole Personal Information
| Category | Details |
|---|---|
| Name | Kristina Nicole |
| Nick Name | Kristina |
| Profession | Bodybuilder, CrossFit Athlete |
| Date of Birth | January 13, 1992 |
| Age | 34 (as of 2026, estimated) |
| Birth Place | Miami, Florida, United States |
| Nationality | American |
| Hometown | Miami, Florida, United States |
| Mother / Father | N/A |
| Religion | N/A |
| Zodiac Sign | Capricorn |
| Net Worth | Unverified – public estimates range from around $400K to $700K |
| Kids / Children’s | N/A |
| Boyfriend / Husband | N/A |
| Divorced | Yes |
She has built a large Instagram following in a relatively short time, with her follower count sitting at around 283K.
Kristina Nicole returned to the stage at the 2019 IFBB Chicago Pro, where she took first place and finally earned her long-awaited IFBB Pro Card. Her intense yet feminine physique made a strong impression, and she made her pro debut just nine weeks later at the 2019 Rising Phoenix Pro, placing 16th in the Women’s Physique division – a solid showing for a first pro outing.
Kristina Nicole Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 5 in (1.67 m) |
| Weight | ~165 lbs (74 kg) |
| Body Measurements | 32-26-27 inches |
| Eye Color | Hazel |
| Hair Color | Black |
| Shoe Size | 7 (US) |
Kristina Nicole Diet and Workout
Her weekly routine typically breaks down as follows:
- First Day – Shoulders and Chest/Cardio
- Second Day – Quads, Thighs, and Calves/Cardio
- Third Day – Back/Cardio
- Fourth Day – Hamstrings, Glutes, Thighs, and Calves/Cardio
- Fifth Day – Biceps and Triceps/Cardio
- Sixth Day – Cardio
Weekly Meal Plan
- Breakfast – Egg whites, sweet potato, protein shake
- Snack – Animal protein, veggies, and a carb
- Lunch – Animal protein, veggies, and a carb
- Snack – Animal protein, veggies, and a carb, or protein bar (off-season)
- Dinner – Animal protein & veggies
How tall is Kristina Nicole?
She is blessed with a good height of around 5 feet and 5 inches tall, as claimed by her on Instagram.
Does Kristina Nicole have kids?
No, Kristina does not have any kids.
Is Kristina Nicole married?
No, not married yet
How old is Kristina Nicole?
Currently, Kristina is approximately 34 years old (as of 2026), based on her stated birth date of January 13, 1992.
Who is Kristina Nicole’s Husband?
She is not married.
What is Kristina Nicole’s Instagram?
Her Instagram handle is not known to many, it is krristinanicole
