Let’s meet Josie Hamming, a gorgeous Fitness Athlete, CrossFit, and Influencer. She is from Chicago, USA. She is a very well-known personality on Instagram and in the fitness world. She endorses a lot of brands on TikTok & Instagram.

Josie Hamming Wiki Biography

NameJosie Hamming
Nick NameJosie 
ProfessionFitness Instructor, CrossFit Athlete, and Influencer
Date of Birth (Birthdate)May 16, 1995
Age28 years old (as of 2023 estimated)
Birth PlaceChicago, USA
HometownChicago, USA
Mother / FatherMother Pam & 2 brothers named Dillon and Mason. 
Zodiac SignTAURUS
Net Worth$1 – 2M
Kids / Children’sNA
Boyfriend (Partner)/ HusbandSingle 

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Josie Hamming has her own fitness training app PlayBookApp

Josie Hamming Workout & Diet

Bicep Workout

Supinated Bent-Over Barbell Row 4×8-10
Narrow Grip Cable Row 4×10
Chest-Supported, Incline DB Row 4×12
Single-Arm, Bent-Over Cable Lateral Raise 4×12-15
EZ Bar Curl 4×10-12
Cable Lat Pullover 4×12
TRX Knee Tuck-Up 4×15-20
DB Sit-Up to Press 4×10-12

Legs Workout

Hack Squat 4×10

Leg Press 5×8

Smith Machine Reverse Lunges 4×10/leg


Heels-Elevated, Narrow-Stance DB Goblet Squat 4 x10

Leg Extensions 5×10-12


Hamstring Curls 5×10-12

Josie Hamming Body Measurements

Height (approx.)In Feet Inches: 5 feet 4 inches or 1.63M
Weight (approx.)121 lbs (or 55 kg)
Eye ColorHazel Eyes Color
Hair ColorBlonde Hair
Body Stats36-24-28 inches
Josie Hamming Instagramjosiehamming