Hannah Bower is an American fitness coach, former Division I gymnast, and pre/postnatal training specialist known online as @hannahbower2. A onetime University of Nebraska gymnast, she moved into personal training and built a large, engaged community around honest, evidence-based fitness for women through pregnancy, postpartum recovery, and beyond. Here is everything on her age, height, weight, and body measurements.
Hannah Bower Personal Information
| Category | Details |
|---|---|
| Full Name | Hannah Bower |
| Date of Birth | January 17, 1994 |
| Age | 32 years old (2026) |
| Nationality | American |
| Profession | Fitness Coach, Pre/Postnatal Specialist, Entrepreneur |
| Platforms | Instagram (@hannahbower2) |
| Known For | Prenatal/postpartum coaching, the Hannah Bower training app, co-founding Twenty2 Nutrition |
| Spouse | Josh (husband; co-founder of Twenty2 Nutrition) |
Hannah Bower Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 7 in (170 cm) |
| Weight | ~135 lbs (61 kg) |
| Body Measurements | 34-26-37 inches |
| Body Type | Athletic / Toned |
| Eye Color | Blue |
| Hair Color | Blonde |
Hannah Bower Bio & Career
Hannah Bower competed as a gymnast for the University of Nebraska before a career-ending injury redirected her toward personal training. Over roughly a decade as a certified trainer with pre/postnatal and corrective-exercise specializations, she built an online platform, the Hannah Bower app on Playbook, offering strength programs for pregnancy, postpartum recovery, and everyday life. She has also spoken openly about her own postpartum depression, which shaped her honest, body-neutral approach to coaching. Alongside her husband, Josh, she co-founded Twenty2 Nutrition, a third-party-tested supplement brand for women.
Latest News – Hannah Bower (2026)
- Launched the “Reclaim YOU!” challenge on her Hannah Bower training app (via Playbook), which kicked off January 5, 2026.
- Her Hannah Bower app listing, run under Hannah Lifestyle Enterprises Inc., was refreshed with updated programming in April 2026.
- Continues to grow her Instagram following as @hannahbower2, where she posts pre/postnatal strength coaching content, reels, and behind-the-scenes motherhood content.
- Keeps co-running Twenty2 Nutrition with her husband Josh, the supplement brand the couple founded after their own athletic and postpartum wellness journeys.
Frequently Asked Questions
Hannah Bower was born on January 17, 1994, making her 32 years old in 2026.
Hannah Bower stands at approximately 5 feet 7 inches (170 cm) tall.
She specializes in prenatal and postpartum fitness coaching, helping women train safely through pregnancy, recovery, and beyond.
Yes, she is a certified personal trainer with specialized pre/postnatal and corrective-exercise certifications.
Follow Hannah Bower on Instagram at @hannahbower2 for her training content, and find her workout programs on the Hannah Bower app via Playbook.
