Carol Vaz is a Brazilian fitness trainer and bodybuilding athlete known online as Team Carol Vaz. Famous for her intense glute-focused training method that earned her the nickname “fada das bundas” (buttocks fairy), she has trained celebrities like Jojo Todynho and Viviane Araújo and built a global online coaching business. Here is everything verified about her age, height, weight, and body measurements.
Carol Vaz: Personal Information
| Full Name | Carol Vaz |
| Date of Birth | October 13, 1984 |
| Age | 41 Years Old (as of 2026) |
| Nationality | Brazilian |
| Profession | Fitness Trainer, Bodybuilding Athlete & Online Coach |
| Platforms | Instagram (@teamcarolvaz), TikTok (@teamcarolvaz), YouTube (Team Carol Vaz) |
| Known For | “Fada das Bundas” glute-training method; personal trainer to celebrities including Jojo Todynho and Viviane Araújo |
| Net Worth | Estimated around $5 million (unverified, based on media estimates) |
| Spouse | Not publicly disclosed |
| Children | None reported |
Carol Vaz: Body Measurements
| Height | 5 ft 1 in (155 cm) |
| Weight | Not publicly verified |
| Body Measurements | Not publicly verified (widely known for a muscular, defined glute physique) |
| Body Type | Athletic / Muscular |
| Eye Color | Brown |
| Hair Color | Brown |
Bio & Career
- Born on October 13, 1984, in Rio de Janeiro, Brazil.
- Originally studied law before switching to physical education to pursue fitness full-time.
- Started as a receptionist at DNA Experience gym in Rio de Janeiro before training to become an instructor.
- Built “Team Carol Vaz,” an online coaching brand serving over 500,000 students in Portuguese, English, and Spanish.
- Declared 25 bodybuilding/fitness titles as a competitive athlete.
- Known as “fada das bundas” (the buttocks fairy) for her signature glute-hypertrophy training method.
- Has trained celebrities including Jojo Todynho, Viviane Araújo, Mel Maia, Marvvila, Agatha Sá, and Manuela Conter.
- Has over 7.7 million followers on Instagram and TikTok combined audiences reported in the millions.
Latest News – Carol Vaz (2026)
- Carol Vaz was ranked #2 on a September 2026 list of the best online personal trainers in Brazil, cited for having the largest audience among Brazilian online coaches at roughly 8 million followers and over 500,000 students served.
- She continues growing her YouTube channel, which added around 220,000 subscribers between October 2025 and June 2026, reaching approximately 1.52 million subscribers.
- In mid-2025, she publicly discussed being let go from DNA Experience, the Rio de Janeiro gym where she worked for 20 years, sparking wide media coverage of her career story.
- Her online training programs remain focused on female hypertrophy and glute definition, run in structured “seasons” with a closed community for students to share results.
FAQs
Q: How old is Carol Vaz?
A: Carol Vaz was born on October 13, 1984, making her 41 years old as of 2026.
Q: How tall is Carol Vaz?
A: She stands at about 5 ft 1 in (155 cm).
Q: What is Carol Vaz’s nationality?
A: She is Brazilian, born and based in Rio de Janeiro.
Q: Why is Carol Vaz called “fada das bundas”?
A: The nickname means “buttocks fairy,” earned for her specialized glute-hypertrophy training method used by many of her celebrity clients.
Q: What is Carol Vaz’s net worth?
A: Media estimates place her net worth around $5 million, though this figure is not independently verified.
Q: What is Carol Vaz’s Instagram handle?
A: She goes by @teamcarolvaz on Instagram, TikTok, and YouTube.
