Abby Pollock is a Canadian fitness trainer, content creator, and founder of the ANDA training app, best known for turning her own recovery from an eating disorder into a science-informed, “work smarter, not harder” approach to strength training. A mechanical engineer by training, she has built a following of hundreds of thousands of women around honest, no-nonsense workouts, and in 2026 she has been documenting her second pregnancy and prenatal training journey publicly. Here is everything verified about her age, height, weight, body measurements, and fitness journey.
Abby Pollock Personal Information
| Category | Details |
|---|---|
| Full Name | Abby Pollock |
| Date of Birth | October 15, 1994 |
| Age | 31 years old (2026) |
| Birthplace | Toronto, Canada |
| Nationality | Canadian |
| Profession | Fitness Trainer, Content Creator, Founder of ANDA App |
| Education & Certifications | BASc (Engineering); Pn1, CPT-PES, CPPC certifications |
| Platforms | Instagram (@abby), TikTok (@ampollo), YouTube |
Abby Pollock Body Measurements
| Measurement | Details |
|---|---|
| Height | 5 ft 7 in (170 cm) |
| Weight | ~121 lbs (55 kg) |
| Body Measurements | Not publicly disclosed |
| Body Type | Athletic / Toned |
| Eye Color | Brown |
| Hair Color | Brown |
Abby Pollock Bio & Career
- Born October 15, 1994, in Toronto, Canada; trained as an engineer (BASc) before becoming a full-time fitness content creator.
- In 2012, during her first year of engineering school, Abby was roughly 20 lbs underweight and struggling with disordered eating amid intense academic and personal pressure.
- After her father was diagnosed with terminal cancer in 2013, she hired a personal trainer and a nutritionist, gradually rebuilding her health and increasing her intake to a sustainable diet.
- She began sharing her transformation and workouts online under the handle @abby, growing into a self-described “Fit Mama & Trainer” followed by hundreds of thousands of people on Instagram and YouTube.
- Abby holds fitness certifications including Pn1 (Precision Nutrition), CPT-PES, and CPPC.
- In 2022, she launched ANDA by Abby Pollock, a training app built around her “less is more” philosophy, offering strength, pilates, and postpartum workout programs.
- She is known for openly documenting motherhood, pregnancy, and postpartum training on Instagram and TikTok (@ampollo).
Latest News – Abby Pollock (2026)
- In early 2026, Abby publicly shared that she is expecting her second child, posting running, pilates, and strength-training clips throughout her pregnancy, as covered by Newsweek in March 2026.
- She continued documenting her prenatal training on Instagram and TikTok, including a 5K run completed while pregnant with an official time of 25:44.
- The ANDA by Abby Pollock app kept expanding in 2026, with an April 2026 update adding new weekly strength, pilates, and postpartum/pregnancy-safe workout schedules.
- Her combined following across Instagram (@abby) and YouTube has grown past the 1.5 million mark in 2026.
Frequently Asked Questions
Abby Pollock is a Canadian fitness trainer and content creator, an engineer-turned-trainer known for her eating-disorder recovery story and for founding the ANDA by Abby Pollock training app.
Abby Pollock was born on October 15, 1994, making her 31 years old as of 2026.
She stands at 5 feet 7 inches (170 cm) tall.
She is known for her personal transformation story, her science-informed “less is more” training philosophy, and the ANDA by Abby Pollock fitness app.
Yes. She holds a BASc engineering degree along with Pn1, CPT-PES, and CPPC fitness and nutrition certifications.
As of 2026, Abby has publicly shared that she is expecting her second child and has been documenting her pregnancy training journey on social media.
Follow Abby Pollock on Instagram at @abby and on TikTok at @ampollo, or find her training programs on the ANDA by Abby Pollock app.
