Are you struggling with breathing difficulties, shortness of breath, and wheezing? You may have adult-onset asthma. Asthma is a chronic respiratory condition that affects over 27 million people in the United States alone. While it is commonly thought to affect children, asthma can develop at any age. Many individuals are diagnosed with adult-onset asthma in their 30s, 40s, and even as late as their 50s.

If you have recently been diagnosed with adult-onset asthma, you may be wondering how to manage your symptoms and improve your overall quality of life. To get a better understanding of your condition, let’s take a look at what causes adult-onset asthma and the lifestyle adjustments you can make to help control it.

Causes of Adult-Onset Asthma

Several factors can contribute to the development of adult-onset asthma.

Genetics

First and foremost, genetics play a role in whether or not you are prone to developing asthma. If you have a family history of asthma, allergies, or other respiratory conditions, you may be at a higher risk of developing adult-onset asthma.

Environmental Factors

Exposure to certain environmental factors such as air pollution, allergens, and occupational hazards can trigger asthma symptoms in individuals who are genetically predisposed to the condition. For example, individuals who work in industries that involve exposure to chemicals, dust, or fumes may develop adult-onset asthma.

Hormonal Changes

For women, hormonal changes during pregnancy or menopause can also increase the risk of developing adult-onset asthma. Researchers have found a link between fluctuating hormone levels and the onset of asthma symptoms.

Smoking

Smoking or exposure to secondhand smoke can also contribute to the development of asthma in adults. This is because tobacco smoke irritates and inflames the airways, making them more sensitive and reactive.

Lifestyle Adjustments for Managing Adult-Onset Asthma

While there is no cure for asthma, there are steps you can take to help manage your symptoms and improve your overall quality of life. Here are some lifestyle adjustments you can make to better control adult-onset asthma:

Avoid Triggers

The first step in managing asthma is identifying and avoiding triggers that can worsen your symptoms. This may include allergens such as pollen, pet dander, dust mites, or certain foods. It’s also important to avoid exposure to irritants such as tobacco smoke, air pollution, and strong odors.

Follow a Medication Plan

Your doctor may prescribe medications to help control your asthma symptoms. It’s important to follow your medication plan as directed and keep track of any changes in your symptoms. You may also want to carry a rescue inhaler with you at all times in case of sudden asthma attacks.

Make Lifestyle Changes

Making healthy lifestyle changes can also help improve your asthma symptoms. This includes maintaining a healthy weight, exercising regularly, and eating a well-balanced diet. Avoiding foods that trigger allergic reactions may also be helpful.

Get Regular Check-ups

It’s important to attend regular check-ups with your doctor to monitor your condition and adjust your treatment plan if necessary. Your doctor may also recommend allergy testing or pulmonary function tests to better understand your asthma triggers and how your lungs are functioning.

Have Your Work Environment Tested

If you believe your job may be contributing to your adult-onset asthma, it’s important to have your work environment tested for potential hazards. In Salt Lake City, there are asbestos testing services available to check for exposure to this harmful mineral that has been linked to respiratory issues such as asthma.

Seeking Support

Living with adult-onset asthma can be challenging, but you don’t have to face it alone. Seek support from family and friends, and consider joining a support group for individuals living with asthma. You can also educate yourself about your condition and stay up-to-date on the latest research advancements.

Aside from lifestyle adjustments, it’s also important to manage your stress levels and practice relaxation techniques such as deep breathing and meditation. Remember, with proper management and self-care, you can still live a full and active life despite having adult-onset asthma.

So stay informed, follow your doctor’s recommendations, and keep up with regular check-ups to manage your adult-onset asthma effectively.

Stay healthy!