Nataliya Kuznetsova was born in the Chitinsky District of Zabaykalsky Krai on July 1, 1991. 2013 saw her graduate from Moscow State Academy of Physical Culture.
Kuznetsova had breast augmentations in 2011-2013. She’s bisexual.
- IFBB Romania Muscle Fest Pro Women’s Bodybuilding –
- 1st Baikal Grand Prix 1st 2018 IFBB WOS Romania Muscle Fest Amateur
- 1st 2019 IFBB Romania Muscle Fest Pro.
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Nataliya Kuznetsova Vladislav Kuznetsov Wiki
| Source of Money | Bodybuilder |
| Real Name | Nataliya Trukhina |
| Place of Birth | Chita, Russia |
| Date of Birth | July 1, 1991 (age 31) |
| Height | 5 feet 7 inch or 170 cm tall |
| Weight | 105 kg or 225 lbs |
| Body Measurement | 50-30-29 inch |
| Ethnicity | White |
| Nationality | Russian |
| Religion | Unknown |
| Net Worth | $3-5 Million |
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Nataliya Kuznetsova Net Worth?
She makes six figures as a powerlifter and bodybuilding coach. Media firms estimate Nataliya Kuznetsova’s net worth at $3-$5 million.
Nataliya Kuznetsova Diet & Workout
She regularly consumes lean meats and fish, as well as complex carbohydrates including whole grains, oats, corn, potatoes, quinoa, and brown rice.
- Breakfast: coffee, six boiled eggs, and fruit and oatmeal bowl.
- Pre-workout drink: whey isolate, electrolyte tablet, and 17 oz of water.
- Post-workout protein shake: fruit smoothie with two scoops of protein powder and water.
- Lunch: 6 oz beef, charred broccoli, sweet potato wedges, Greek salad, two pieces of bread, and water.
- Snack: protein drink, a bowl of fruit, and nuts.
- Dinner: 6 oz salmon, brown rice, roasted mushrooms, chopped green salad, and water.
- Dessert: yogurt with berries and nut butter.
Nataliya Kuznetsova Workout Plan
- Incline Bench Press: 3 sets of 8-12 reps
- Cable Crossover: 3 sets of 8-12 reps
- Single-Arm Dumbbell Row: 3 sets of 8-12 reps
- Dumbbell Pullovers: 3 sets of 8-12 reps
- Pull Up: 3 sets of 8-12 reps
- Bent-Over Row: 3 sets of 8-12 reps
- Deadlift: 3 sets of 8-12 reps
- Crunches: 4 sets of 20 reps
Shoulders & Arms Workout
- Close Grip Bench Press: 3 sets of 8-12 reps
- Dumbbell Lateral Raise: 3 sets of 8-12 reps
- Upright Row: 3 sets of 8-12 reps
- Military Press: 3 sets of 8-12 reps
- Standing Barbell Curl: 3 sets of 8-12 reps
- Seated Dumbbell Curl: 3 sets of 8-12 reps
- Barbell Clean and Press: 3 sets of 8-12 reps
- Wrist Curls: 3 sets of 8-12 reps
- Dumbbell Tricep Extension: 3 sets of 8-12 reps
- Crunch: 4 sets of 20 reps
Legs and lower back
- Good Mornings: 3 sets of 8-12 reps
- Leg Curl: 3 sets of 8-12 reps
- Lunge: 3 sets of 8-12 reps
- Squat: 3 sets of 8-12 reps
- Bulgarian Split Squat: 3 sets of 8-12 reps
- Standing Calf Raise: 3 sets of 8-12 reps
- Stiff Leg Deadlift: 3 sets of 8-12 reps
- Leg Press: 3 sets of 8-12 reps
- Crunches: 4 sets of 20 reps
