Lyzabeth Lopez is a Canadian fitness powerhouse known for her iconic Hourglass Workout program. A certified personal trainer, holistic nutritionist, TV host, and social media influencer, Lyzabeth has helped over 2,000 women transform their bodies since 2008. With her signature blend of strength training and nutrition science, she stands as one of North America’s most respected fitness experts.
Lyzabeth Lopez Personal Information
| Category | Details |
|---|---|
| Full Name | Lyzabeth Lopez |
| Date of Birth | March 1, 1981 |
| Age | 45 Years Old (as of 2026) |
| Nationality | Canadian |
| Profession | Personal Trainer, Holistic Nutritionist, TV Host, Writer |
| Platforms | Instagram, Snapchat, Facebook, X (Twitter) |
| Known For | Hourglass Workout Program |
| Net Worth | ~.9 Million (estimated) |
| Ethnicity | Venezuelan, Israeli, Italian |
Lyzabeth Lopez Body Measurements Secrets Revealed
| Measurement | Details |
|---|---|
| Height | 5 ft 5 in (165 cm) |
| Weight | ~136 lbs (62 kg) |
| Bust | 38 inches |
| Waist | 25 inches |
| Hips | 40 inches |
| Bra Size | 38C |
| Body Type | Hourglass |
| Eye Color | Green |
| Hair Color | Blonde |
Lyzabeth Lopez Bio & Career
- Born March 1, 1981 in Toronto, Canada, with Venezuelan, Israeli, and Italian heritage.
- Certified Personal Trainer Specialist and Registered Holistic Nutritionist with years of professional experience.
- Founded the Hourglass Workout in 2008 – a signature program focused on sculpting an hourglass figure through targeted strength and cardio training.
- Her program has helped over 2,000 women transform their bodies and lives since its launch.
- Has appeared as a TV host and fitness expert, expanding her reach beyond social media into mainstream media.
- Active across Instagram, Snapchat, Facebook, and X, where she shares workout tips, nutrition advice, and motivational content.
- Offers premium 1-on-1 coaching and group fitness programs tailored for women at all stages of their fitness journey.
Latest News – Lyzabeth Lopez (2026)
- Premium 1-on-1 Coaching: Lyzabeth is offering personalized coaching calls and custom fitness plans in 2026, giving clients direct access to her expertise.
- Fall Reset Program: She launched a seasonal coaching reset program helping women reboot their fitness routines and nutrition goals.
- Active Social Media Presence: Lyzabeth remains highly active in 2026 with fresh content across Instagram and Snapchat, sharing fitness tips and lifestyle updates.
- Anti-Aging Fitness Focus: In 2026, Lyzabeth has been sharing her personal formula for fighting the effects of aging through fitness, nutrition, and mindset – resonating deeply with women over 40.
- Community Growth: Her loyal following continues to grow across platforms as more women discover the Hourglass Workout approach to body transformation.
FAQs
Who is Lyzabeth Lopez?
Lyzabeth Lopez is a Canadian personal trainer, holistic nutritionist, and TV host best known for creating the Hourglass Workout, a fitness program designed to help women sculpt an hourglass figure.
How old is Lyzabeth Lopez?
Lyzabeth Lopez was born on March 1, 1981, making her 45 years old as of 2026.
How tall is Lyzabeth Lopez?
Lyzabeth Lopez stands at 5 feet 5 inches (165 cm) tall.
What is Lyzabeth Lopez’s net worth?
Lyzabeth Lopez’s estimated net worth is approximately .9 million, built through her coaching business, TV appearances, brand partnerships, and the Hourglass Workout program.
What is the Hourglass Workout?
The Hourglass Workout is Lyzabeth Lopez’s signature fitness program launched in 2008. It focuses on targeted training to help women build curves and achieve an hourglass body shape through strength training and nutrition.
Where can I follow Lyzabeth Lopez?
You can follow Lyzabeth Lopez on Instagram (@lyzabethlopez), Snapchat, Facebook, and X (Twitter) for daily fitness tips, coaching updates, and motivational content.
