Working remotely comes with some awesome benefits. You have more flexibility with your schedule, which can make it easier to find a healthy work-life balance. You do not have to worry about a daily commute. And you can work in your PJs whenever you feel like it!
However, some challenges come with the remote work life. For one, it can be very isolating, especially if you are not intentional about keeping up with friends and family. Also, it is easy to get too comfortable, which can lead to procrastination and unproductivity.
But maintaining your health and well-being is perhaps the biggest challenge of working remotely. And if you do not commit to staying healthy and happy, then you can quickly fall into a cycle of sedentary living, unhealthy dieting, and more.
To get the most from your remote work experience, you must get serious about your health and wellness. Check out these habits that you can implement each day.
Enjoy Your Personal Time and Space
First, it is good for your mental health and overall well-being to disconnect from your daily obligations for a moment. Each day, try to do something unrelated to your work. A lot of busy professionals find that reading, meditating, or starting a hobby helps to relax the body and mind.
Of course, you can always watch TV! Sure, there is a stigma attached to spending too much time in front of the tube, but if you find it fun and relaxing after a hard day’s work, why not spoil yourself a little?
Consider upgrading your entertainment setup for watching your favorite shows or movies. Whether it is a new flat screen TV, streaming service, or sound bar, make sure you have what you need for an immersive experience.
Refreshing your Personal Time
Sunshine and vitamin D are critical for your health and well-being, as well as boosting your productivity. Make sure you are spending time outdoors each day. Go for a walk around the neighborhood during your break, start your morning with a run, and/or schedule a daily trip to the park with your family.
Since you can work from anywhere, why not outside? A patio, deck, or balcony is the perfect place to get work done while benefiting your health in the process.
Enjoying a Good Extra Sleep
If you are like many other professionals, you do not get the sleep you should. Change course by coming up with a nighttime routine that promotes healthy sleep habits. To get the rest and rejuvenation your mind and body need, aim for getting seven to nine hours of sleep each night.
Lay off the heavy dinners and afternoon caffeine, lower the temperature in your bedroom, and find relaxing activities to do for the hour leading up to bedtime. Not only will you be fostering your health, but you will also increase your productivity and your ability to focus on your daily tasks.
Taking Time to Keep Yourself Fit
Exercise benefits your health and well-being in too many ways to cover here. Suffice it to say that your work and life will significantly improve if you maintain a steady fitness routine.
Find a physical activity or routine that you enjoy, and you will be more likely to stick to it for the long haul. It could be running, cycling, swimming, playing a recreational sport, or anything else that gets your blood pumping and makes you sweat.
Like exercise, your food and drink intake play a critical role in your health and well-being. Going through all the fad diets can be overwhelming, especially if you are new to the concept of eating for wellness. One approach that tends to work for a wide range of people is clean eating.
Essentially, eating clean means basing your diet around lean meats, fatty fish, vegetables, fruits, whole grains, nuts, and seeds. Sticking to foods like these can do wonders for boosting your energy and health, and there is no limit to the delicious recipes and snacks you can make.
Spending Time with your Close Ones
Loneliness is prevalent among remote workers, and it can lead to both psychological and physical health problems. Make sure you are spending time around other people. Schedule time with close friends and family.
Meet an old friend for a coffee. Find a workout buddy or join a fitness class. Even working in a public place (e.g., coffee shop, coworking space, restaurant, etc.) can help stave off loneliness.
Upgrade Your Workspace.
Finally, just because you work remotely does not mean you have any less need for a stellar workspace. Upgrade your office to make it healthier and more inspiring for your day-to-day routine. Get a new ergonomic chair and invest in software and other tech tools that can help you work more efficiently.
Paint the walls a color that energizes you and/or calms you and outfit your office with new decor. Make any changes that will get you excited about working each day.
Do not allow your remote work to hold back your health and well-being. Maximize the benefits and minimize the drawbacks by finding fun and relaxing activities to engage in each day.
Prioritize spending time outdoors and come up with a nighttime routine that helps you get that much-needed sleep. Lastly, establish an exercise routine, start eating clean, and make sure you are interacting with other people daily.
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